Focus on shifting, not the mood

  WHAT SHIFTS YOUR MOOD? Color helps me! Any other ideas, PLEASE SHARE! Women don't need to hear another story about how painful the literal and hypothetical contractions associated with laboring to birth new life are. ☹ We need to hear what little strategies, tools, and philosophies you've found to help you ride those waves. … Continue reading Focus on shifting, not the mood

Pause during Interconception: How to take the first step to changing your future birth story

Taking the time to self-reflect is the key part of Interconception care, it's the first step to changing your future birth story. https://youtu.be/aq-i0XEA-S0 We all are attempting to create the next chapter in the full story of our lives.   When we: Don't take the time to assess the way we felt during the previous … Continue reading Pause during Interconception: How to take the first step to changing your future birth story

Flowing through the labors of life

Shall we flow in the spirit? https://youtu.be/HOh_FFzXAkg   Women are struggling, trying to figure out how to flow through the labors of life. Yes, it's time for us all to Flow in the Spirit. Life is one labor after another. Move out of your mind and into the spirit.