What is self-care?

Self-care is a hot topic in this season of life.  Everyone seems to recognize they need it and want it but many aren't sure what it means or how to do it.  The keyword within this compound word is care.care-nounthe provision of what is necessary for the health, welfare, maintenance, and protection of someone or … Continue reading What is self-care?

Focus on shifting, not the mood

  WHAT SHIFTS YOUR MOOD? Color helps me! Any other ideas, PLEASE SHARE! Women don't need to hear another story about how painful the literal and hypothetical contractions associated with laboring to birth new life are. ☹ We need to hear what little strategies, tools, and philosophies you've found to help you ride those waves. … Continue reading Focus on shifting, not the mood

Pause during Interconception: How to take the first step to changing your future birth story

Taking the time to self-reflect is the key part of Interconception care, it's the first step to changing your future birth story. https://youtu.be/aq-i0XEA-S0 We all are attempting to create the next chapter in the full story of our lives.   When we: Don't take the time to assess the way we felt during the previous … Continue reading Pause during Interconception: How to take the first step to changing your future birth story